Mediatrix

Abstract

Nowadays, stress and anxiety are prevalent, impacting individuals’ mental and emotional health. Meditation is a powerful tool for managing stress and promoting well-being, but traditional practices can overwhelm beginners. Here, we developed a user-friendly meditation app designed to address this gap. The app leverages artificial intelligence (AI) to personalize the meditation experience. Users can create personalized content, including a curated library of guided meditations tailored to individual goals, such as stress reduction and sleep improvement, with adjustable session lengths. AI integration will enable customized music and soundscapes to enhance the user’s meditation experience. Social features like community forums are provided to encourage interaction and support.