Investigating the Impact of Exercise on Performance of Sedentary Workers

Abstract

Sedentary occupations have risen substantially due to technological advances. However, prolonged sitting can negatively impact health and work performance. Regular exercise may help counteract these effects. The purpose of this study was to investigate the relationship between exercise and work performance among sedentary office workers. A survey was administered to 200 sedentary workers from various industries. Exercise variables assessed included type, frequency, and duration. Work performance was evaluated through measures of self-rated productivity, job satisfaction, stress levels, and absenteeism. Preliminary analyses found significant correlations between higher exercise frequencies and better work performance scores. Cardiovascular exercise performed 3+ times per week showed the strongest association with productivity. No differences in these relationships were apparent based on demographic factors. This research provides initial evidence that regular physical activity, especially cardio, may enhance work performance for sedentary occupations by improving physical and mental health. However, further examination is needed to identify optimal "dose-response" relationships and address barriers preventing activity for sedentary employees. The potential for exercise interventions to boost productivity warrants additional investigation.