Abstract:
Depression is a constant feeling ofsadness and loss of interest, which stops you
doing your normal activities. Different types of depression exist, with symptoms
ranging from relatively minor to severe. Generally, depression does not result from
a single event, but from a mix of events and factors. Physical activity is not only
good for your body, it's also great for your mind Being active releases chemicals
in your brain that make you feel good - boosting your self-esteem and helping you
concentrate as well as sleep well and feel better. Being active doesn’t have to mean
taking out an expensive gym membership or running marathons. Finding an
activity you enjoy can give you a goal to aim for and a sense of purpose. It’s even
better ifyou’re able to get active outdoors. Research shows that being in nature can
make us feel happier, feel our lives are more worthwhile, and reduce our levels of
depression and anxiety. Nature doesn’t have to mean forests or national parks either:
walking to a local common, visiting a friend’s garden or simply noticing trees and
flowers planted by the roadside can boost your mental wellbeing
